Showing posts with label HEALTH UPDATES. Show all posts
Showing posts with label HEALTH UPDATES. Show all posts

Wednesday, 27 April 2016

Many of us are unwittingly destroying our teeth through everyday habits such as eating dried fruit or drinking too much tea, an expert has warned. From frequent swimming to swilling wine and sipping hot water and lemon.
 
Dr. Tariq Idrees, a dentist at Cariswood Dental clinic, Manchester, has said that people make a number of simple mistakes which severely damage their pearly whites.
 
For example, going swimming can harm our smile as chlorine is linked with enamel erosion. And swirling wine around the mouth to taste the flavour ensures the teeth become coated in tooth-rotting acid - with prosecco being particularly bad.
 
Here, he reveals why we should stop drinking hot water and lemon and start pairing fizzy drinks with cheese...
 
1. CHEWING ICE CUBES IN DRINKS
The brittleness and cold temperatures of ice cubes can actually cause teeth to fracture. They can cause microscopic cracks in the surface of the enamel, which could lead to bigger dental problems over time. Crushed ice is less harmful than bigger cubes.
 
2. EATING DRIED FRUITS
Raisins or more fashionable dried fruits such as cranberries, mangos and pineapples are all terrible for your teeth. They are highly acidic - but what makes them particularly damaging is they stick to the teeth, compounding the damage.
 
3. SWILLING WINE
Wine is particularly bad for your teeth because it comes from grapes which are acidic fruits. Some wines are worse than others - white wine is more acidic than red - and fizzy wine such as prosecco is even worse because the gas acts as an acid too.
 
Wine experts tell you to swirl a good wine around your mouth to bring out the flavour - but this is the worst thing you can do if you want to preserve your teeth. Swirling simply ensures more of your teeth are covered in the acid.
 
4. HOT WATER AND LEMON, TEA AND COFFEE
Not only only does it stain your teeth but it rots them, too. They are both high in caffeine, particularly coffee, and this dries out the mouth, making us more susceptible to tooth decay.
 
They stain the teeth too and perhaps surprisingly tea is worse than coffee when it comes to staining. This is because tannin in tea is a much more powerful staining agent than caffeine. You have to drink quite a lot of black coffee to stain your teeth - five or six cups a day.
 
Staining from coffee is very superficial, effecting just the biofilm, a thin layer of bacteria which covers the teeth and gums, and doesn't penetrate through the enamel itself.
 
Lots of women drink lemon and water as a healthy alternative to tea and coffee. This causes gross teeth erosion and should be avoided.
 
5. SWIMMING
If you swim in a pool often, you may find that you're doing harm to your teeth. The chemicals that are put into swimming pools, particularly chlorine, are linked to enamel erosion.
 
Both the American Journal of Dentistry and the Journal of the Canadian Dental Association report that swimming in a pool with a high chlorine content for just 34 weeks can cause a rapid increases in dental erosion and sensitivity.
 
Best to keep your mouth closed when you swim at a pool - better still, swim in the sea.
 
6. USING A HARD-BRISTLED TOOTHBRUSH
Some people think the firmer the toothbrush, the better. This isn't so, especially for older adults.
 
With age, the gums push back and the roots of the teeth become exposed, often increasing sensitivity. The root is covered with cementum, which is worn away more easily than enamel.
 
A brush with too-firm bristles may irritate the gums and lead to sensitive teeth.
 
7. BRUSHING TOO MUCH
Brushing your teeth twice a day (in the mornings and last thing at night) is sufficient. Many people brush more than the recommended number of times per day - especially after a big meal.
 
Brushing within 30 minutes of a big meal of fizzy drink like cola, can lead to worse damage. After drinking fizzy or acidic drinks, the acid burns into the enamel of your teeth - and the layer below the enamel, called dentin.
 
It's also important not to brush too soon after finishing a meal - this can drive the acid deeper into the teeth, corroding them faster than they would have rotted by themselves.
 
Wait at least an hour after a meal or fizzy drink before brushing - this will give your saliva a chance to neutralise the acid.
 
8. EATING TOO MUCH FRUIT
Fruit is extremely acidic and particularly harmful to teeth. It is packed full of sugar which bacteria in turn feeds on, producing acid as waste.
 
That acid then leads to erosion. This leaves health-conscious people in a tricky situation: their doctor is telling them to have five a day, but their dentist is saying the opposite.
 
So how can people minimise the damage while eating healthily? Group fruit consumption into sessions to minimise the adverse effects.
 
Drinking water and eating food with neutralising qualities, such as cheese, can help reduce the negative effect on teeth.
 
9. TONGUE AND LIP PIERCINGS
It is very common for patients with these piercings to chip their teeth by accident when they are eating.
 
10. USING TEETH AS TOOLS
Lots of us use our teeth for odd jobs - to rip a price tag off a piece of clothing, open a packet of crisps, uncap a bottle of nail varnish, pull out a watch stem.
 
This can be hard on our teeth, traumatising them or causing the edge of a weakened tooth to chip off or even fracture. Keep tools such as scissors or pliers handy to do the dirty work and let you maintain good dental health.


Your life is very important! Always be vigilant and visit the doctor when you observe any of the following warning signs of cancer.
 
Nagging back pain. Indigestion. Frequent urination. You may assume these are minor health issues that don’t need a doctor visit. But think again.
 
Cancer symptoms are often vague. In fact, prostate cancer–the most common cancer in men–has some of the least obvious symptoms.
 
“Men shouldn’t ignore their health,” says Therese Bevers, M.D., medical director of MD Anderson’s Cancer Prevention Center. “It’s vital to stay informed, pay attention to changes in your body and report unusual symptoms to your doctor right away.”   
 
Knowing what symptoms to look for can help your doctor find cancer early when it’s most treatable.
 
Bevers shares some of the most common cancer symptoms in men.  
 
1. Abnormal lump. Have you recently felt a mass or lump right below your skin? This may be a sign of cancer. Lumps normally show up in the breast, testicles, lymph nodes and soft tissues, like tendons and ligaments. Here’s what to do: Report it to your doctor immediately, especially if you just found it, or it has grown in size.
 
2. Changes in your testicles. Have you noticed changes in the size of your testicles, like one or both have gotten bigger? Maybe you’ve found a lump, or your testicles feel swollen or extra heavy. Any of these signs should send you straight to your doctor. Testicular cancer is most common in young and middle-aged men.  
 
3. Changes in your restroom habits. Suddenly need to use the restroom all the time? Or have pain when you go? This may be a sign of bladder or prostate cancer. Other signs to look out for are blood in your urine or stool. Changes in your bowel habits, like constipation or diarrhea that won’t go away, matter too.  
 
4. Changes in your skin. If you work long hours outside or have a history of blistering sun burns, check your skin more closely. What you think are signs of hard work might actually be skin cancer. Look for unusual bleeding, scaling or sores that do not heal. Other signs include warts as well as moles and freckles that change in color, size or shape. Bottom line: If you’ve got a strange spot on your skin, call your dermatologist.
 
5. Indigestion or trouble swallowing. A prolonged painful burning sensation in your throat or chest shouldn’t be ignored – even if you suspect it’s from eating spicy food. Don’t think that regular indigestion or trouble swallowing is a normal part of aging either. It can be a sign of esophageal, stomach or throat cancer. 
 
6. Persistent cough or hoarseness. Do you have a nagging cough? If it lasts more than three weeks, it’s a sign that something’s wrong. And whether you smoke or not, a cough that doesn’t go away can be a sign of lung cancer. Persistent hoarseness, wheezing, shortness of breath or coughing up blood are also signs to call your doctor right away.  
 
7. Changes in your mouth. If you smoke, chew, dip or spit tobacco, you need to pay close attention to changes inside your mouth. White patches inside your mouth or white patches on your tongue may be pre-cancers. Left untreated, these areas can turn into oral cancer. Sores, unexplained bleeding, numbness or tenderness in the area around your mouth – like your tongue, lips and cheeks – should tell you that it’s time for a check-up.
 
8. Unexplained weight loss. Are you dropping pounds without changing your diet or exercise habits? Call your doctor – even if you think they’re pounds you need to lose. Losing ten or more pounds for no known reason can be a sign of pancreatic, stomach, esophageal or lung cancer.
 
9. Constant fatigue. Are you too tired to play with your kids? Or hang out with the guys after work? Are you constantly tired no matter how much rest you get? Don’t brush it off. Constant fatigue can be a sign of leukemia as well as some colon and stomach cancers.
 
10. Persistent pain. Nagging back pain, a headache that won’t go away, abdominal or stomach pains – your doctor needs to know.  “No pain, no gain” doesn’t apply to cancer. And, persistent pain, no matter the location, can be the first sign that something’s wrong.  
Remember, having one or more of these symptoms doesn’t mean you have cancer. But if they’re persistent, you need to go in for a checkup.
 
“See your doctor and get your cancer risk assessed,” Bevers says. This assessment can help you understand whether or not you’re more likely to get cancer. That way you can make better choices to keep your body healthy and cancer-free. 
 
Source: MDanderson

Thursday, 21 April 2016



Eating these trio foods or one of the three will go a long way in preventing some diseases, as well as preventing someone from visiting the hospital for treatments, thereby spending thousands of naira on treating diseases.
 
1. Proper breathing
Garlic is good for respiratory challenges especially if a person has asthma. Garlic could be used with avocado leaves and grinded kola nut, which are then mixed together with honey and water. 

2. Cure for pneumonia 
Pneumonia is a disease often caused by the micro-organisms called bacteria. Bacteria have different shapes and forms like rod, cocci or bacilli. Pneumonia leads to high fever, intense chest pain, fast and shallow breathing, painful, short and dry cough. Share on Facebook Share on Twitter ginger Grinding some quantities of garlic and mixing it with honey helps cure the disease. 
 
3. Cancer
The efficacy of garlic is so much that it helps to reduce the emergence of cancers (either sarcomas or carcinomas). There is a saying that, “eat a garlic a day and keep the doctor away.” 

4. Better eye vision 
Onions produce the chemical irritant known as syn-propanethial-S-oxide. This substance stimulates the eyes’ lachrymal glands so they release tears. Scientists used to blame the enzyme allinase for the instability of substances in a cut onion. Syn-propanethial-S-oxide helps to give a better vision to the eyes, as the tears come out of the eyes. 
 
5. Anti-high blood pressure 
A good number of Nigerians suffer from high blood pressure and related diseases leading to hypertension or even stroke. The component of someone’s daily food should contain some garlic, either in cooked form, or grinded form or even if it could be chewed. This is because, garlic is a very good anti-high blood pressure spice. 
 
6. Ginger and onions better than vinegar 
Someone could decide to cook raw meat with vinegar. It is safer to cook with raw onions and ginger and even with garlic. They make the meat tender, just like vinegar, but they are not processed chemicals like vinegar, since they are in their natural forms. The also help to spice up the meat and give it a nice taste. 
 
7. Cure for diabetes 
There have been reported cases of diabetic patients, whose condition became better, when they started eating garlic on a daily basis. Some of these people, who were hyperglycaemic before they started eating garlic, in no time, had the sugar content in their blood reduced, as a result of consumption of garlic. 
 
8. Cure for incessant cold and catarrh 
Continuous cold, cough and catarrh could be cured by soaking some quantity of sliced onions in a bottle containing some amount of honey. This is then left for at least 8-10 hours in order for it to ferment a bit. The resulting product is very ideal for cough. 
 
9. After meal medicine 
Eating ginger after each meal is ideal, as it also reduces the possibility of someone coming up with cold, cough and catarrh. 
 
10. Effective purgative 
The trio of onions, garlic and ginger could be grinded together and then mixed with some quantity of water, and drunk once in a day. They help to purge or cleanse the digestive system, especially by causing easy evacuation of the bowels.

Wednesday, 13 April 2016

There are a lot of rules out there that tell you not to eat after a certain time of the night. But what if you get hungry after nursing your baby at 1 am? Or if you find yourself so busy or end up stuck in traffic so that dinner doesn't happen till 9 pm or later? What happens then?
Illustrative photo courtesy of Dreamstime
 
Like most restrictive rules around losing weight, these rules don’t always take into account what your life is like. So I want to break down some of the effects of late night eating and how you can start to hack them so that you can start to reach your goals.
 
The high-level truth is that your body is more concerned about how much you eat over the course of the day and less about when you’re eating. But as with most answers I give, there’s some nuance… and I explain three areas that impact late night eating or are impacted by it.
 
1. Late Night Eating and Fat Storage
When you eat too much food, whatever your body doesn’t need gets stored as fat. So if you eat a lot of food at night, the extra calories that your body doesn’t need go directly to stored fat. The hack here is that if you’re going to eat late, don’t eat too much food. If you find that you normally don’t know that you’ve eaten too much till it’s too late, one thing you can do is to slow down at mealtime. This can be as simple as putting down your fork from time to time to check in with yourself to see if you’re satisfied or if you need a little more food.
 
2. Late Night Eating and Food Choices
As the day wears on, your body doesn’t need as much raw energy to keep you going and this is particularly true when you’re about to go to bed. But this doesn’t mean that you should go to bed hungry because that will cause a whole new set of problems. Eating foods like white bread and white rice right before bed will trigger your body go store fat even if you don’t eat too much. That’s because these high carbohydrate foods trigger the release of the fat storage hormone, insulin.
 
To hack this, go for non-starchy Vegetables and Animal or Plant Protein if you need to eat before bed. These food types are the first two in the eating pattern I teach called VAFs and they’re less likely to drive your body to store fat than their starchy carbohydrate and whole grain counterparts. To increase the chances that you won’t sabotage your efforts to lose weight by eating late at night, cook these foods using healthy cooking methods like steaming and boiling.
 
3. Late Night Eating and Sleep
The last nuance is the relationship between late night eating and sleep. If you go to bed with a rumbling stomach, your sleep quality will probably be low. And if you eat too much before you sleep, you’re likely to feel bloated and uncomfortable to the point where your sleep quality is negatively impacted. So the key is to find the right balance instead of starving or overfeeding yourself to sleep.
 
To hack this, eat something if you’re really hungry before bedtime. You’re no good to anyone after a night of bad sleep because of an empty stomach. The issue is not just the empty stomach here, but also the effects of regular sleepless nights on your weight and your health. When your sleep quality is lacking, your willpower will be lacking as well because you’re spending it to make up for impaired judgement that comes from a lack of sleep.
 
Also consistently bad sleep quality increases your body’s release of cortisol – a stress hormone that signals your body to store fat around your tummy. So rather than mess with your sleep and cause other problems, why not eat the right foods in the right portions instead? Are you unsure of what these are? You can always check out my free Quick Guide where I teach the four types of food to help you  Start Losing Weight Today.
 
Take Action
Now that you understand some of the effects of late night eating and you have some ideas on what you can do to hack these effects, it’s time to choose the action that you feel you can start taking today.
 
I shared three negative effects of late night eating and two hacks you can take action on to handle all three. What I want you to do is pick one hack from the two possible actions and commit to doing it consistently. If you’re so busy that you struggle with late night eating, then I don’t want you to fracture your focus by trying to do too much. Here are the hacks summarized:
 
*Slow down the pace of your eating to allow you to minimize the chance that you’ll overeat
 
*Choose non-starchy Vegetables and Animal or Plant Protein if you have to eat before bedtime
 
So pick one and go from there.
 
Next time, we’ll dive into unhealthy food habits and how to start to break them…
 
About the Author:
Ejiro Ogenyi is a Lifestyle Coach and founder of the Team. She helps Women who want to lose weight and get toned without restrictive meal plans or extreme exercise programs to get clear about their goals.

Thursday, 7 April 2016

Learn the secret to making your woman achieve climax as researchers provide the answers many people have been looking for about the big-O.
 
If you’ve ever wondered what it is that makes you orgasm, then you’re in luck because scientists believe they’ve discovered the answer.
 
Lots of people think that a person can control their ability to climax and factors like sexual experience and confidence have a part to play.
 
Others put it down to penis size, but new research has revealed that a person’s ability to reach the big-O is actually out of their control.
 
The key to climaxing is much more physical than you might think because it’s all down a person’s anatomy.
 
Also there’s some interesting differences between the sexes. For men it’s all about mind over matter because the signals between their brain, spinal cord and penis must all be in proper working order.
 
Men will achieve optimum orgasms if there’s a balance between two nervous systems – the parasympathetic (which controls the body at rest) and the sympathetic (in charge of the body’s fight or flight response).
 
Unsurprisingly the research, conducted by Mayo Clinic and the Indian University School of Medicine, concluded that it’s much trickier for women to climax.
 
In fact for the ladies it’s all about positioning because apparently the clitoris “migrates” during intercourse and roams towards the vaginal wall.
 
The closer the clitoris gets to the vaginal wall during sex, the more likely a woman is to orgasm.
 
In terms of sex positions, this means that front entry moves like missionary or cowgirl are more likely to make her climax as opposed to rear entry ones like doggy style.
 
Lead author of the Clinical Anatomy article Dr. Elizabeth Emhard said: "Sexual experiences are assumed to be in your control based on your attitude: your confidence, your ability to trust, your openness.
 
"What if variations in sexual anatomy actually set the foundation for differences in sexual experience, and we aren't in control of our sexual experiences as much as we once thought?"

Saturday, 2 April 2016

These seemingly 3 STDs could jeopardize your future and make you impotent if you keep having s*x with random people without protection.
 
Sexually transmitted diseases are a nightmare to everyone. These embarrassing ailments can only not mess up your sex life, ruin your relationship and leave permanent reminders but worse, they can reduce your chances of having children of your own later in life. 
 
Another reason to say no to unprotected sex!
 
According to Annie Mwirikia, here are three STDs that are dangerous culprits that can make  you infertile.
 
1. Gonorrhea 
The most common STD in Africa, Gonorrhea can lead to pelvic inflammatory disease if left untreated and cause tubal blockage which can lead to infertility.
 
2. Trichomoniasis
A  ruthless STD which in addition to giving you the foulest, fishy smelling vaginal discharge in the world could also affect your ability to have kids if left untreated. Double gross!
 
3. Chlamydia 
Untreated Chlamydia infection causes inflammation or blockage of your tubes making it the commonest cause of STD-related infertility in the world. If you suspect you might have an STD, be sure to see your doctor at once because it just might be this dangerous microbe lurking in your genitals and the worst part is you might have a Chlamydia infection and not have any symptoms for years.
 
Be careful if you don't have to explain to Mr. Right why you are unable to bear him children. You know the rules.
 
Abstinence – Abstain from sex if you can. If you can't abstain be faithful to one partner and be sure to use protection every time you engage in a sexual intercourse! And finally if you suspect you may have gotten infected, get treated immediately and ensure your partner gets treated too!
Cancer has continued to take lives because many people do not know important facts and signs indicating that they have cancer. Read this and be on the safe side.
 
Mllions of people are living with cancer in the UK, but the survival rate can be high if it is spotted early
 
Cancer is one of the biggest killers in the UK, and over 2.5 million people are currently living with some form of the disease.
 
But as new treatments are developed and campaigns, such as Race for Life and Movemember, raise awareness of symptoms, the deaths caused by cancer have dropped. In the past decade alone there has been a 10 per cent decrease in death rates, BBC News reported.
 
And while cancers can be caused by genetics and environmental factors that are out of our control, 30 per cent of cancers worldwide could be prevented by leading a healthy lifestyle and being immunized against viruses such as HPV and HBV, according to the World Health Organisation.
Below are the symptoms of the most common types of cancer in the UK.
 
Lung cancer
One of the most serious forms of the disease, around 44,500 people are diagnosed with lung cancer each year. The chance of survival is 5 per cent, and around 35,000 people will die of the disease each year. However, 89 per cent of cases are preventable.
 
There are two forms of primary lung cancer: the term used to describe the disease when it has not spread to other parts of the body.
 
More than 80 per cent of cases are non-small-cell lung cancer, which fall into the categories of squamous cell carcinoma, adenocarcinoma or large-cell carcinoma. Each of these forms attack different areas of the lung.
 
Small-cell lung, or oat-cell, cancer is rarer, but is more aggressive than non-small-cell. The vast majority of patients with oat-cell cancer are smokers, according to Cancer Research UK.
 
Symptoms: Feeling breathless and having a persistent cough, as well as an aching or feeling pain when breathing or coughing are all symptoms of lung cancer. Coughing up blood or rust-coloured spit or phlegm, as well as repeatedly having infections such as bronchitis and pneumonia are signs, too.
Sudden and unexplained tiredness and weight loss can also be caused by the disease.
 
Public Health England in 2013 launched a campaign urging people not to ignore persistent coughs, as almost 24,000 people a year in England are diagnosed with the disease at the earliest stage when treatment is most likely to be successful.
 
Bowel
Also known as colon or rectal cancer, bowel cancer affects around one in 20 people in the UK, with around 41,000 people diagnosed with it each year. Over 16,000 of those patients will die of the disease. It has a survival rate of 57 per cent, and can be prevented in 54 per cent of cases.
 
It is most common in the over 60s; those with a diet low in fibre and high in red and processed meat; the overweight; and those who lead a sedentary lifestyle. Drinking and smoking can also heighten the risk, as well as a family history of the condition.
 
Symptoms: Bowel cancer can be easily mistaken for other illnesses because the signs are common in many conditions.
Blood in your stools and pain in the abdomen can be caused by bowel cancer. Changes in bowel movements - such as constipation or diarrhea - that last for more than a few days are also linked to the disease.
 
But these are also common in people with haemorrhoids or those whose eating habits have changed, according to the NHS. In the latest stages, weight loss, pain when eating and bloating become evident.
 
Breast
Breast cancer is the most common type of cancer in the UK, but lung cancer is the deadliest according to Cancer Research UK. The majority of people who get breast cancer are women over the age of 65, however younger women and men can also develop the disease.
 
Each year, over 53,000 new cases of breast cancer are diagnosed, but it has a survival rate of 78 per cent, meaning it causes over 11,000 deaths annually. It can be prevented in 27 per cent of cases.
 
Symptoms: Many people know that breast cancer is signaled by unusual lumps and thickening in the breast, but campaigners have urged that are other warnings signs that are unknown.
 
The charity Breast Cancer Care is among organisations to urge the public to be wary of all the symptoms of the disease. A change in the size, shape or skin on the breast; swelling in the armpit; and constant pain in the area can signal breast cancer. However, the nipples can also be affected. Redness, a rash or discharge coming from the nipple are all signs of the disease.
 
While lumps in the breast generally aren't cancerous, the NHS urges people to visit their GP if they notice anything unusual.
 
Prostate
This form of cancer only affects men, because it is found in the satsuma-sized prostate gland located between the penis and the bladder. Over 47,000 new cases of prostate cancer are diagnosed each year. But it has a high survival rate of 84 per cent. Almost 11,000 people die of the disease each year. There are no clear ways of preventing prostate cancer, according to Cancer Research UK.
Symptoms: In the early stages, prostate cancer does not cause any symptoms for many years, meaning it is usually caught when it is developed.
The condition is usually picked up when the gland becomes so large that it affects the function of the urethra and makes passing urine more frequent, slower and weaker.
 
Blood in the urine and erectile dysfunction are also signs. If the cancer pushes against the spinal cord, weakness or numbness in the legs or feet and the loss of bladder and bowel control can also occur.
 
However, difficulty passing urine can also be a sign of a common condition called benign prostatic hyperplasia, where the inner part of the prostate continues to grow as men get older.
 
Source: Cancer Research UK
For years, people were wondering when can they stop wearing condoms while having s*x with their partners, well it looks like the time is right around the corner.
 
It seems the long awaited cure for human immunodeficiency virus (HIV) - a lentivirus that causes HIV infection and over time acquired immunodeficiency syndrome, AIDS, has been invented by scientists.
 
Below is how popular U.S gossip website, MediaTakeOut reported the story;
For years, people were wondering WHEN CAN THEY REMOVE THEIR CONDOMS . . . well it looks like it's right around the corner.
 
Scientists have for the FIRST TIME EVER - proved that they can CURE HIV. Yesterday scientists CONFIRMED that they were able to edit out HIV-1 DNA from the genome of human immune cells, preventing virus replication and reinfection of the cleared cells.
 
In layman's language, they used GENE THERAPY to cure HIV in HUMAN cells.
 
Dr. Kamel Khalili, director of the Comprehensive NeuroAIDS Center at Temple University claims that they are ready to put his new gene therapy into a new drug that will cure HIV in patients even after they stop taking the drugs.
 
"The findings are important on multiple levels. They demonstrate the effectiveness of our gene editing system in eliminating HIV from the DNA of CD4 T-cells and, by introducing mutations into the viral genome, permanently inactivating its replication. Further, they show that the system can protect cells from reinfection and that the technology is safe for the cells, with no toxic effects," Khalili said in a press release. 

Thursday, 31 March 2016

This piece details the health implications of engaging in oral sex which exposes people to the growth of throat cancer capable of fatal damages.
 
The title of this article sounds like click bait, but it is not. Medical researchers are starting to put together the numbers on how many people are dying because of giving oral sex, and the numbers are disturbing.
 
According to the United States Centers for Disease Control, approximately 8,400 Americans are diagnosed with throat cancer each year that is caused by the HPV virus that can be found in the genitals. Why does that matter to Nigerians? Because the HPV virus is very prevalent in Nigeria, and the instances of cancer are rising.

What is the HPV Virus?


The human papillomavirus (HPV) occurs in the skin and internal membranes of the body. The important thing to remember is that HPV does not lead to HIV. They are two completely different viruses that affect different parts of the body.

One of the more common forms of cancer caused by HPV is cervical cancer. According to a study published by theNigerian Medical Journal in 2015, there is a strong need to raise awareness about the dangers of HPV and cervical cancer and the vaccinations that can prevent them. If Nigerians are ignoring the most common type of cancer created by HPV, then mouth cancer is going to be even more obscured.

HPV does not cause cancer directly


The HPV virus itself is not cancerous, but certain strains of the virus can trigger the growth of cancerous cells in the human body. Aside from the cervix, two of the more prominent areas for cancer cell growth due to HPV are the mouth and the throat. According to the Metro Magazine, HPV is responsible for 25 percent of all instances of mouth cancer in the world. The threat of mouth cancer from oral sex is real, and it is a threat that is getting more prominent.

How oral sex can kill you


The one thing that HPV and HIV share is that the carrier usually has no idea they have the virus. The carrier develops the virus, and then the virus is passed on during the exchange of bodily fluids with someone else. The recipient is the one who runs the risk of contracting whatever disease the virus is intent upon creating.

This means that the person giving oral sex is at risk of getting the HPV virus from the person they are pleasuring, and then the virus could trigger cancerous cell growth in the recipient. This includes genital and anal oral sex.

The chances are still statistically small


The HPV virus has hundreds of strains, but only a few are able to trigger cancerous cell growth. However, the rise in the number of instances of throat and mouth cancer due to oral sex cannot be ignored. The good news is that most people who contract the HPV virus never develop any disease at all. The bad news is that the HPV virus is difficult to detect in the carrier, and it can move quickly once it is passed to someone else.

Nigerians need to put more emphasis on being vaccinated for HPV, and diminishing the possibilities that they will contract any kind of disease from oral sex. Another way to decrease HPV infections is to use protection during oral sex. This is not always a preferred method of prevention among couples, but there are plenty of protection products available that can offer pleasure and safety at the same time.

With the rise in virus-based diseases in Nigeria, it can be frustrating to hear that oral sex may no longer be a safe alternative to intercourse. But if Nigerians take the proper precautions, then they can reduce their chances of contracting cancer and get back to enjoying sex with their partners.
Cockroaches are strong carriers of bacteria that causes diseases and other ill-effects among human beings. Their presence in houses shouldn't be condoned as a safety measure.
 
 
The reddish brown insect that succeeds to gross out every single one of us with its mere unpleasant appearance actually feels much more homely on planet earth that we humans do.
 
With their existence dated back to the prehistoric era,about 70million years ago.Cockroaches are believed to be the only creature who would survive a nuclear explosion.
The association between humans and cockroaches is quite remarkable .These rapidly adapting insect have followed humans as pets from the time when our ancestors lived in caves to now when we have moved to skyscrapers.

There cannot be a single home in the world which has not been shared with cockroaches. in fact,most of you must be facing these disgusting creatures on a daily basis,seeing them crawl on your sink,running down the pipe hole,working over a pile of garbage or vesting peacefully in the corners of your refrigerator. the fact is cockroaches come out in the daylight only when the place is too crowded for them or when they are ill.

Not only they bring you special embarrassment and fear but also silently contribute to the deteriorating health of your family. Cockroaches by themselves do not cause any disease but they are vectors or carriers for millions of bacteria and infections agents that can lead to an array of disease from diarrhea to food poisoning.
 
1. Food contamination: cockroaches can virtually live by eating anything.Apart from the food we eat,they also feed on dead plants,animals,faecal matter,glue,soap,paper, leather and even strands of fallen hairs while crawling around at nights,they contaminate open food by defecating on it,leaving behind hair and dead skin and depositing empty egg shells in it.

2. Inoculation of disease-causing bacteria: While feeding cockroaches regurgitate their own saliva and digestive fluids from their mouth to inoculate your food with germs or bacterial residing in their gut.A study found that the bacterium pseudomonas acruginosa can multiply extensively in gut of cockroaches.It can cause several diseases like urinary tract infection,digestine problems and sepsis.

3. Cockroach bites: Some species of cockroaches have been found to bite humans.These cases are rare but if your home is heavily infested with these insects then you should be careful because they can nibble on fingernails,toes and soft parts of the skin causing wounds.

4. Invasion of body parts: Cockroaches can not only invade your home but also your body parts.There are several cases of cockroaches entering the ear and nose while sleeping.Small cockroaches can readily enter body orifices if you are in deep sleep.

5. food poisoning: In an epidemic outbreak of food poisoning, it was found that the incidence of new cases dropped abruptly after cockroach infestation was eliminated.The insect is also a home for the bacterium salmonella which can cause typhoid and food poisoning.

6. Allergies: cockroaches can cause allergies, their saliva secretion and body parts contain hundreds of allergens that can trigger an undesirable reaction.You may suffer from skin rashes,sneezing and watery eyes.

7. Asthma:
Cockroaches can be the worst enemies of asthmatic people The incidence of asthma attack may increase if your house is infected with cockroaches.Cockroach allergens can cause severe complication and can even be life - threatening. And people who are not asthmatic may develop cockroach asthma by inhaling cockroach allergens.
 
Original Writer: Pascenta
Tramadol is virtually used for many purposes as a s*x enhancer, pain reliever and as a substance to make you high. Don't be fooled! Here are real health dangers.
 
What is Tramadol?
 
Tramadol is an opiod pain medication used to treat moderate to moderately severe pain. When taken as an immediate-release oral formulation, the onset of pain relief usually occurs within about an hour. Tramadol is a type of strong opiod that works on the nervous system and brain to reduce the feel of pain. There are many different forms, strengths and brands of tramadol. Some forms and brands start working quickly to ease the pain, while others release the tramadol they contain more slowly, over several hours, to provide a constant and more even pain control. These are called ”modified-release” and often have ‘XL’ ‘SR’ or ’24hr’ in front of the brand name.

Why is tramadol abused?
 
Apart from its pain relieving effects, tramadol has been discovered to give a feeling of euphoric high when taken in large quantity. When opiods like tramadol are mixed with alcohol, it increases the effects of the alcohol.
 
Toyosi Ogunjobi, a 19-year-old public secondary school student in Lagos, who is into the abuse of the drug told The Nation that he mixes tramadol with alcohol when he wants to engage in manual labour. He claims it allows him to work harder and longer but that if he takes the mixture without working, it weakens him.
 
Gabriel Oladoye, a 21 year-old undergraduate of the University of Agriculture, Abeokuta also admits to abusing tramadol. To him, tramadol serves as an aphrodisiac. He says he normally takes the drug few minutes before sex and it enables him last longer and perform better in bed.
 
Bode, a 27 year-old liquor seller says mixing tramadol with Bullet alcohol drink helps him last longer during intercourse, since he normally suffers from premature expulsion. He shared an experience in which he engaged in intercourse all night with a commercial sex worker after taking tramadol with ‘Bullet’. He said they had marathon sex all night, but confessed that he had to visit the clinic during the day, when he began experiencing pains on his manhood. The doctor, after checking him up for infections, warned him to desist from such medications and marathon sex, as he was lucky not to have ruptured his tissues.

Effects of tramadol abuse
 
Although tramadol is an over-the-counter medication, its abuse can cause some undesirable effects similar to those of other opiates, such as dizziness, weakness, sleepiness, insomnia, headache, shaking, heartburn, panic attacks, nausea, vomiting, diarrhoea, constipation, itching, sweating and dry mouth.
 
According to Adekunle Adeseye of Ariset Medical Hospital, tramadol belongs to a family of analgesic and it is actually a synthetic opiod. He said it can lead to addiction like other opiods such as morphine, cocaine and the rest. Some of its other side-effects include light-headedness, serious vomiting and even sedation, as it is narcotic in nature.
 
Dr. Jude Okonkwo, a medical practitioner at Medicare Hospital Ota, added that overdosing on the drugs can make some people experience difficulty in breathing; and that once addicted to the drugs, abusers won’t be able to function well without the drug, as it has neurological side-effects.
 
Asked to confirm the claims that the drug has aphrodasic effects and also gives extra strength, Dr. Okonkwo said “Those claims could be true, as it is a narcotic. It heightens the senses, but its effects vary from persons to persons. Abusing the drug has more” negative effects than any perceived positive.
He advised that abusers-turned addicts should stop and youths who take it for recreation because of its euphoric effect should stop as well; as drugs should only be taken on doctor’s prescription.
 
When asked how the increase in tramadol abuse can be curbed, he advised that parents and guardians should tutor their wards more on the hazards of drug abuse. He also wants the government to place serious sanctions and restrictions on the use of the medication.
 
Source: The Nation.

Wednesday, 23 March 2016



Zika virus is a mosquito-transmitted infection
 
The World Health Organization has declared the Zika virus an international public health emergency, prompted by growing concern that it could cause birth defects. As many as four million people could be infected by the end of the year. Officials at the Centers for Disease Control and Prevention have urged pregnant women against travel to about two dozen countries, mostly in the Caribbean and Latin America, where the outbreak is growing.
 
The infection appears to be linked to the development of unusually small heads and brain damage in newborns. Some pregnant women who have been to these regions should be tested for the infection, the agency said. Here are some answers and advice about the outbreak.
 
1. What is the Zika virus?
A tropical infection new to the Western Hemisphere.
The Zika virus is a mosquito-transmitted infection related to dengue, yellow fever and West Nile virus. Although it was discovered in the Zika forest in Uganda in 1947 and is common in Africa and Asia, it did not begin spreading widely in the Western Hemisphere until last May, when an outbreak occurred in Brazil.
 
Until now, almost no one on this side of the world had been infected. Few of us have immune defenses against the virus, so it is spreading rapidly. Millions of people in tropical regions of the Americas may now have been infected.
 
Yet for most, the infection causes no symptoms and leads to no lasting harm. Scientific concern is focused on women who become infected while pregnant and those who develop a temporary form of paralysis after exposure to the Zika virus. 
 
2. How is the virus spread?
Mosquitoes, but not every species.
Zika is spread by mosquitoes of the Aedes genus, which can breed in a pool of water as small as a bottle cap and usually bite during the day. The aggressive yellow fever mosquito, Aedes aegypti, has spread most Zika cases, but that mosquito is common in the United States only in Florida, along the Gulf Coast, and in Hawaii – although it has been found as far north as Washington, D.C., in hot weather.
 
The Asian tiger mosquito, Aedes albopictus, is also known to transmit the virus, but it is not clear how efficiently. That mosquito ranges as far north as New York and Chicago in summer.
 
Although the virus is normally spread by mosquitoes, there has been one report of possible spread through blood transfusion and one of possible spread through sex. The virus was found on one occasion in semen.
 
3. How might Zika cause brain damage in infants?
Experts aren’t certain how it happens, or even whether the virus is to blame.
The possibility that the Zika virus causes microcephaly – unusually small heads and damaged brains – emerged only in October, when doctors in northern Brazil noticed a surge in babies with the condition.
 
It may be that other factors, such as simultaneous infection with other viruses, are contributing to the rise; investigators may even find that Zika virus is not the main cause, although right now circumstantial evidence suggests that it is. 
It is not known how common microcephaly has become in Brazil’s outbreak. About three million babies are born in Brazil each year. Normally, about 150 cases of microcephaly are reported, and Brazil says it is investigating nearly 4,000 cases. Yet reported cases usually increase when people are alerted to a potential health crisis.
 
4. What is microcephaly?
Babies with microcephaly have unusually small heads. In roughly 15 percent of cases, a small head is just a small head, and there is no effect on the infant, according to Dr. Constantine Stratakis, a pediatric geneticist and a scientific director at the National Institute of Child Health and Human Development.
 
But in the remainder of cases, the infant’s brain may not have developed properly during pregnancy or may have stopped growing in the first years of life. These children may experience a range of problems, like developmental delays, intellectual deficits or hearing loss.
 
The consequences can vary widely from child to child. Pinpointing an underlying cause helps clinicians to advise parents about their newborn’s prognosis.
 
Genetic abnormalities are a common cause. Microcephaly can also be triggered by infections of the fetus, including German measles (also known as rubella), toxoplasmosis (a disease caused by a parasite found in undercooked contaminated meat and cat feces) and cytomegalovirus. 
 
Microcephaly may also result if a pregnant woman consumes alcohol, is severely malnourished or has diabetes. If the defect occurs in a child’s first years, it may be a result of a brain injury during labor.
 
There is no treatment for an unusually small head.
 
“There is no way to fix the problem, just therapies to deal with the downstream consequences,” said Dr. Hannah M. Tully, a neurologist at Seattle Children’s Hospital who specializes in brain malformations.
 
5. What countries should pregnant women avoid?
About two dozen destinations mostly in the Caribbean, Central America and South America.
The Pan American Health Organization believes that the virus will spread locally in every country in the Americas except Canada and Chile. Here is the C.D.C.’s current list of countries and territories in which Zika virus is circulating. The latest updates are here.
 
 
6. How do I know if I’ve been infected? Is there a test?
It’s often a silent infection, and hard to diagnose.
Until recently, Zika was not considered a major threat because its symptoms are relatively mild. Only one of five people infected with the virus develop symptoms, which can include fever, rash, joint pain and red eyes. Those infected usually do not have to be hospitalized.
 
There is no widely available test for Zika infection. Because it is closely related to dengue and yellow fever, it may cross-react with antibody tests for those viruses. To detect Zika, a blood or tissue sample from the first week in the infection must be sent to an advanced laboratory so the virus can be detected through sophisticated molecular testing.
 
7. I’m pregnant and I recently visited a country with Zika virus. What do I do?
Some women should get blood tests, and just about all should get ultrasound scans.
On Jan. 19, the C.D.C. issued interim guidelines for women in that situation and for their doctors. The guidelines are complex — and may change.
 
In general, they say that pregnant women who have visited any area with Zika transmission should consult a doctor. Those who have had symptoms of infection like fever, rash, joint pain and bloodshot eyes during their trip or within two weeks of returning should have a blood test for the virus. 
 
That recommendation is controversial, because even women with no symptoms may have been infected — 80 percent of those who get the virus do not feel ill — and there is no evidence that babies are hurt only when the mother has been visibly ill. But at the time the guidelines were issued, the C.D.C. and state health departments simply did not have the laboratory capacity to test every pregnant woman who visited Latin America and the Caribbean in the last nine months, as well as every pregnant woman in Puerto Rico.
 
Even for women who get blood tests, the news is not entirely reassuring. Tests for the virus itself only work in the first week or so after infection. Tests for antibodies can be done later, but they may yield false positives if the woman has had dengue, yellow fever or even a yellow fever vaccine.
 
Under the C.D.C’s testing algorithm, pregnant women who have been to affected regions – whether they have symptoms or not, and whether they have negative or positive blood tests – should eventually have an ultrasound scan to see if their fetuses are developing microcephaly or calcification of the skull.
 
Unfortunately, an ultrasound usually cannot detect microcephaly before the end of the second trimester.
 
Some women also should have amniocentesis to test the fluid around the fetus for Zika virus. But amniocentesis involves piercing the amniotic sac with a long needle through the abdomen; it is slightly risky for the fetus and is not recommended before 15 weeks gestation.
 
Several companies are working on rapid tests for Zika infection. The C.D.C. also usually distributes test kits and training materials to state health departments during outbreaks, which should increase testing capacity.
 
8. I’m of childbearing age, but not pregnant and not planning to get pregnant. Should I go to an affected country?
Only if you use birth control religiously.
Half of pregnancies are unintended. If you want to visit a country where Zika transmission has been reported, Dr. Laura E. Riley, a specialist who works with high-risk pregnancies and infectious disease at Massachusetts General Hospital, advises strict use of birth control to ensure you don’t get pregnant.
 
Women who become unexpectedly pregnant while traveling or shortly afterward will face blood tests, monthly ultrasounds and a great deal of anxiety.
 
“Why would you ever sign yourself up for that?” said Dr. Riley. “There’s enough in life to worry about. I wouldn’t add that to my list.”
 
9. I’m pregnant now, but wasn’t when I visited one of the affected countries. What’s the risk?
Very low, experts say.
With rare exceptions, the virus does not appear to linger in the body, and people who recover from the infection are immune.
 
“Our understanding, thus far, is that the risk is very, very low if you were in that place prior to conception,” said Dr. Laura E. Riley of Massachusetts General Hospital.

“I wouldn’t be worried about if you conceived after you got back to the U.S.”
 
 
10. Does it matter when in her pregnancy a woman is infected with Zika virus?
Earlier in pregnancy seems to be more dangerous.
The most dangerous time is thought to be during the first trimester – when some women do not realize they are pregnant. Experts do not know how the virus enters the placenta and damages the growing brain of the fetus.
 
Closely related viruses, including yellow fever, dengue and West Nile, do not normally do so. Viruses from other families, including rubella (German measles) and cytomegalovirus, sometimes do.
 
11. Should infants be tested?
Other birth defects may be linked to the virus.
Federal health officials say that newborns should be tested for infection with the Zika virus if their mothers have visited or lived in any country experiencing an outbreak and if the mothers’ own tests are positive or inconclusive.
 
The reason, officials said in interviews, is that infection with the virus could be linked to defects in vision and hearing, among other abnormalities, even if the child does not suffer microcephaly. The other defects may require further assessments and testing.
 
The new guidance applies only to infants of mothers who reported symptoms of Zika virus infection — a rash, joint pain, red eyes or fever — while living abroad in an affected country or within two weeks of travel to such a destination.
 
12. Is there a treatment?
No.
The C.D.C. does not recommend a particular antiviral medication for people infected with the Zika virus. The symptoms are mild – when they appear at all – and usually require only rest, nourishment and other supportive care. 
 
13. Is there a vaccine? How should people protect themselves?
Protection is difficult in mosquito-infested regions.
There is no vaccine against the Zika virus. Efforts to make one have just begun, and creating and testing a vaccine normally takes years and costs hundreds of millions of dollars.
 
Because it is impossible to completely prevent mosquito bites, the C.D.C. has advised pregnant women to avoid going to regions where Zika is being transmitted, and has advised women thinking of becoming pregnant to consult doctors before going.
 
Travelers to these countries are advised to avoid or minimize mosquito bites by staying in screened or air-conditioned rooms or sleeping under mosquito nets, wearing insect repellent at all times and wearing long pants, long sleeves, shoes and hats.
 
 
14. If Zika virus has been in Africa and Asia for decades, why wasn’t a link to microcephaly detected earlier?
It may be that the virus never had struck such a large population without immunity.
Microcephaly is rare, and it has many other causes, including infection of the fetus with rubella (German measles), cytomegalovirus or toxoplasmosis; poisoning of the fetus by alcohol, mercury or radiation; or severe maternal malnutrition and diabetes. It is also caused by several gene mutations, including Down syndrome.
 
Until recently, health officials paid little attention to Zika virus. It circulated in the same regions as dengue and chikungunya, and compared to those two painful infections – nicknamed “break-bone fever” and “bending-up fever” – Zika was usually mild.
 
The virus is thought to have reached Asia from Africa at least 50 years ago. While it may have caused spikes in microcephaly as it first spread, there was no testing to pin down which of many possible causes was to blame.
 
In 2007, a Southeast Asian strain of the Zika virus began leap-frogging the South Pacific, sparking rapid outbreaks on islands where no one had immunity to it. Because island populations are small, rare side effects did not occur often enough to be noticed. But in 2013, during an outbreak in French Polynesia, which has 270,000 residents, doctors confirmed 42 cases of Guillain-Barrê syndrome, which can cause paralysis. That was about eight times the normal number and the first hint that Zika virus can attack the nervous system, which includes the brain.
 
Zika was first confirmed in Brazil – a country of 200 million – last May, and it spread like wildfire. The first alarms about microcephaly were raised only in October, when doctors in the northeastern state of Pernambuco reported a surge in babies born with it. Pernambuco has nine million people and 129,000 annual births. In a typical year, nine are microcephalic infants.
 
By November 2015, when Brazil declared a health emergency, Pernambuco had had 646 such births.
 
15. Outside of Brazil has a Zika outbreak ever been linked to microcephaly?
Officials in French Polynesia have suspicions about an outbreak two years ago.
French Polynesia is the only area outside of Brazil to be affected by a Zika outbreak in which public health officials have identified an increase in the number of fetuses and babies with unusually small heads. There is “very high suspicion” of a link between the Zika virus and microcephaly in French Polynesia, said Dr. Didier Musso, an infectious disease specialist at the archipelago’s Institut Louis Malardé – though he said additional research was still needed.
 
Last November French Polynesian officials reinvestigated an outbreak of Zika that lasted from October 2013 to April 2014. They reported finding an unusual increase – from around one case annually to 17 cases in 2014-15 – of unborn babies developing “central nervous system malformations,” a classification that includes microcephaly.
 
There were no investigations at the time to determine whether the mothers were infected with Zika virus during pregnancy. Four of the mothers were tested later and the results indicated they may have been infected with the virus. Additional research is underway, Dr. Musso said. 
 
Source: nytimes

Tuesday, 22 March 2016

Posted by Thandiubani 



 
Mllions of people are living with cancer in the UK, but the survival rate can be high if it is spotted early
 
Cancer is one of the biggest killers in the UK, and over 2.5 million people are currently living with some form of the disease.
 
But as new treatments are developed and campaigns, such as Race for Life and Movemember, raise awareness of symptoms, the deaths caused by cancer have dropped. In the past decade alone there has been a 10 per cent decrease in death rates, BBC News reported.
 
And while cancers can be caused by genetics and environmental factors that are out of our control, 30 per cent of cancers worldwide could be prevented by leading a healthy lifestyle and being immunized against viruses such as HPV and HBV, according to the World Health Organisation.
Below are the symptoms of the most common types of cancer in the UK.
 
Lung cancer
One of the most serious forms of the disease, around 44,500 people are diagnosed with lung cancer each year. The chance of survival is 5 per cent, and around 35,000 people will die of the disease each year. However, 89 per cent of cases are preventable.
 
There are two forms of primary lung cancer: the term used to describe the disease when it has not spread to other parts of the body.
 
More than 80 per cent of cases are non-small-cell lung cancer, which fall into the categories of squamous cell carcinoma, adenocarcinoma or large-cell carcinoma. Each of these forms attack different areas of the lung.
 
Small-cell lung, or oat-cell, cancer is rarer, but is more aggressive than non-small-cell. The vast majority of patients with oat-cell cancer are smokers, according to Cancer Research UK.
 
Symptoms: Feeling breathless and having a persistent cough, as well as an aching or feeling pain when breathing or coughing are all symptoms of lung cancer. Coughing up blood or rust-coloured spit or phlegm, as well as repeatedly having infections such as bronchitis and pneumonia are signs, too.
Sudden and unexplained tiredness and weight loss can also be caused by the disease.
 
Public Health England in 2013 launched a campaign urging people not to ignore persistent coughs, as almost 24,000 people a year in England are diagnosed with the disease at the earliest stage when treatment is most likely to be successful.
 
Bowel
Also known as colon or rectal cancer, bowel cancer affects around one in 20 people in the UK, with around 41,000 people diagnosed with it each year. Over 16,000 of those patients will die of the disease. It has a survival rate of 57 per cent, and can be prevented in 54 per cent of cases.
 
It is most common in the over 60s; those with a diet low in fibre and high in red and processed meat; the overweight; and those who lead a sedentary lifestyle. Drinking and smoking can also heighten the risk, as well as a family history of the condition.
 
Symptoms: Bowel cancer can be easily mistaken for other illnesses because the signs are common in many conditions.
Blood in your stools and pain in the abdomen can be caused by bowel cancer. Changes in bowel movements - such as constipation or diarrhea - that last for more than a few days are also linked to the disease.
 
But these are also common in people with haemorrhoids or those whose eating habits have changed, according to the NHS. In the latest stages, weight loss, pain when eating and bloating become evident.
 
Breast
Breast cancer is the most common type of cancer in the UK, but lung cancer is the deadliest according to Cancer Research UK. The majority of people who get breast cancer are women over the age of 65, however younger women and men can also develop the disease.
 
Each year, over 53,000 new cases of breast cancer are diagnosed, but it has a survival rate of 78 per cent, meaning it causes over 11,000 deaths annually. It can be prevented in 27 per cent of cases.
 
Symptoms: Many people know that breast cancer is signaled by unusual lumps and thickening in the breast, but campaigners have urged that are other warnings signs that are unknown.
 
The charity Breast Cancer Care is among organisations to urge the public to be wary of all the symptoms of the disease. A change in the size, shape or skin on the breast; swelling in the armpit; and constant pain in the area can signal breast cancer. However, the nipples can also be affected. Redness, a rash or discharge coming from the nipple are all signs of the disease.
 
While lumps in the breast generally aren't cancerous, the NHS urges people to visit their GP if they notice anything unusual.
 
Prostate
This form of cancer only affects men, because it is found in the satsuma-sized prostate gland located between the penis and the bladder. Over 47,000 new cases of prostate cancer are diagnosed each year. But it has a high survival rate of 84 per cent. Almost 11,000 people die of the disease each year. There are no clear ways of preventing prostate cancer, according to Cancer Research UK.
Symptoms: In the early stages, prostate cancer does not cause any symptoms for many years, meaning it is usually caught when it is developed.
The condition is usually picked up when the gland becomes so large that it affects the function of the urethra and makes passing urine more frequent, slower and weaker.
 
Blood in the urine and erectile dysfunction are also signs. If the cancer pushes against the spinal cord, weakness or numbness in the legs or feet and the loss of bladder and bowel control can also occur.
 
However, difficulty passing urine can also be a sign of a common condition called benign prostatic hyperplasia, where the inner part of the prostate continues to grow as men get older.
Posted by George 



 
The title of this article sounds like click bait, but it is not. Medical researchers are starting to put together the numbers on how many people are dying because of giving oral sex, and the numbers are disturbing.
 
According to the United States Centers for Disease Control, approximately 8,400 Americans are diagnosed with throat cancer each year that is caused by the HPV virus that can be found in the genitals. Why does that matter to Nigerians? Because the HPV virus is very prevalent in Nigeria, and the instances of cancer are rising.

What is the HPV Virus?


The human papillomavirus (HPV) occurs in the skin and internal membranes of the body. The important thing to remember is that HPV does not lead to HIV. They are two completely different viruses that affect different parts of the body.

One of the more common forms of cancer caused by HPV is cervical cancer. According to a study published by theNigerian Medical Journal in 2015, there is a strong need to raise awareness about the dangers of HPV and cervical cancer and the vaccinations that can prevent them. If Nigerians are ignoring the most common type of cancer created by HPV, then mouth cancer is going to be even more obscured.

HPV does not cause cancer directly


The HPV virus itself is not cancerous, but certain strains of the virus can trigger the growth of cancerous cells in the human body. Aside from the cervix, two of the more prominent areas for cancer cell growth due to HPV are the mouth and the throat. According to the Metro Magazine, HPV is responsible for 25 percent of all instances of mouth cancer in the world. The threat of mouth cancer from oral sex is real, and it is a threat that is getting more prominent.

How oral sex can kill you


The one thing that HPV and HIV share is that the carrier usually has no idea they have the virus. The carrier develops the virus, and then the virus is passed on during the exchange of bodily fluids with someone else. The recipient is the one who runs the risk of contracting whatever disease the virus is intent upon creating.

This means that the person giving oral sex is at risk of getting the HPV virus from the person they are pleasuring, and then the virus could trigger cancerous cell growth in the recipient. This includes genital and anal oral sex.

The chances are still statistically small


The HPV virus has hundreds of strains, but only a few are able to trigger cancerous cell growth. However, the rise in the number of instances of throat and mouth cancer due to oral sex cannot be ignored. The good news is that most people who contract the HPV virus never develop any disease at all. The bad news is that the HPV virus is difficult to detect in the carrier, and it can move quickly once it is passed to someone else.

Nigerians need to put more emphasis on being vaccinated for HPV, and diminishing the possibilities that they will contract any kind of disease from oral sex. Another way to decrease HPV infections is to use protection during oral sex. This is not always a preferred method of prevention among couples, but there are plenty of protection products available that can offer pleasure and safety at the same time.

With the rise in virus-based diseases in Nigeria, it can be frustrating to hear that oral sex may no longer be a safe alternative to intercourse. But if Nigerians take the proper precautions, then they can reduce their chances of contracting cancer and get back to enjoying sex with their partners.



Friday, 19 February 2016

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 By Martins Ifijeh

The Managing Director, Nordica Fertility Centre, Dr. Ajayi Abayomi, has revealed that one in 10 women of reproductive age suffer from endometriosis.

He said the lack of research and funding to tackle the scourge means sufferers live in severe pain and unable to socialise or work, adding that, the hidden toll and extraordinary neglect of the disease affects millions of women around the globe, causing many to suffer a life of pain and debilitation and sometimes infertility.

Abayomi, who said this at a press conference in Lagos to announce the forthcoming annual Endo-Walk, tagged: ‘End the Silence’, explained that the scourge affects women in the prime of their lives, as it was not a lifestyle disease. “It is not a disease you get later in life. It attacks teens and young women when they should be active, working, having children or having sex. 50 per cent of them are struggling with sex because it is too painful,” he said.

Endometriosis, according to experts occurs when tissue similar to the lining of the womb is found elsewhere, most commonly on the ovaries, in the recto-vaginal septum, bladder and bowel. That tissue behaves like the lining of the womb, bleeding every month, and can cause severe and chronic pain.

Abayomi explained that Endometriosis has existed in the twilight for centuries because of society’s reluctant to discuss what was euphemistically known for so long as women’s trouble.
“Unfortunately, most doctors mistake the disease for just menstrual cramp,” he said.

According to him, there were vast number of women mislabeled and misunderstood, thereby subjecting them to severe pain, inability to work, socialise or maintain a meaningful relationship. Adding that, the condition may be the cause of half of all unexplained infertility.

On the forthcoming Endo-Walk, he said the awareness walk would take place in Abuja and Lagos on the 18th of February and 5th of March 2016 respectively. “Experts around the world will be invited on the 8th of April to discuss on a round table on Endometriosis at the Civic Centre, Lagos.

“A fund raising dinner and gala night have been scheduled to talk to both the public and private sectors of the economy, while funds realised will be dedicated to helping women suffering from the condition,” he stressed.
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As Nigeria continue to grapple with fixing the healthcare system, low budgetary allocations and limited funding options have impeded efforts to give the sector a lift. Martins Ifijeh writes

When General Ibrahim Babangida overthrew the then military Head of State, Major General Muhammadu Buhari in August 27th, 1985, one of the major reasons cited for the coup was the claim that Buhari’s government was unkind to the health of Nigerians and that only little priority was given to the sector. But in the first year of Babangida’s reign, the health sector was only allocated 2.7 per cent of the total budget, while defense received 7.8 per cent of the budget; an action that suggested Nigerian leaders do not consider the health of the nation as the pivot on which any economy can thrive.

Fast forward to 31 years after, Nigerians are still grappling with low budgetary allocations to the health sector, which has in no small measure reflected on the various health indices of a country that prides itself as the biggest economy in Africa. From maternal health to mortality rate of children under five years, up to mortality rate of men and women in the country, the indices show the country still have huge gaps to fill to be able to meet world standards in healthcare provision.

As part of efforts to close this huge gap hampering the progress of adequate healthcare provision, especially in developing and underdeveloped countries, where diseases outbreaks and its associated effects are a common occurrence, the World Health Organisation (WHO) in its wisdom recommended that countries should allocate at least 13 per cent of their annual budget to the health sector for effective funding of healthcare system. Also, an Abuja Declaration, signed in 2001 by all member countries of the African Union, including Nigeria, recommended that for the continent to be at par with other nations of the world in terms of healthcare provision, 15 per cent of their annual budgeted, at least, be allocated to the health sector.

Even though some countries have started raising their health budgetary allocation towards fully keying into the WHO recommendation of 13 per cent or the Abuja Declaration by the African Union of 15 per cent, Nigeria still lag behind in this regard, which has had direct consequence on the funding capacity of the Health Ministry, thereby making the fight against poor healthcare unrealistic.

Since the beginning of democratic dispensation, the allocation for healthcare in the country has varied between two per cent and six per cent, and in some instances, education and power sector take more budgetary allocations than the health sector, which is arguably the most important sector in a country, as other areas of the economy depends on how healthy the people and the nation are.

With the coming of a new government in power, one would think the priority given to the health sector would finally be restored. However, this year’s allocated amount fell short of what was envisaged, especially in the face of more health challenges affecting the country. From 5.7 per cent allocated to the sector in 2015, the allocation dropped to 4.3 per cent for 2016, which translates into N221.7 billion from the total budget of N6.08 trillion, a figure far below the N1trillion mark that was envisaged by stakeholders in the industry in view of the increased health issues. Experts had also expected that even if the budget would be below the 15 per cent recommended by the AU, it would at least be higher than the previous year, considering the numerous challenges facing the sector.

According to available data, the cost of immunisation alone across the country this year will be $1.4 billion, which when converted using the current dollar rate of $1 to N330, will be about N466 billion; an amount already far above the entire budgetary allocation for the health sector. This is just a small fraction of the several areas needing health interventions in the country.

The WHO believes if all health intervention areas in Nigeria are put into consideration and adequately captured in the budget, it would mean the government will spend a minimum of N6,908 per Nigerian in a year. But, as it is, the country still spends just a little above N1,500 per Nigerian on healthcare, which means about 80 per cent of healthcare services is being funded from out-of-pocket expenses of Nigerians.

This puts Nigeria as one of the nations of the world with the least healthcare spending per head when compared with other countries, especially in Africa. For instance, it has been reported that South Africa spends about seven times more per head on healthcare than Nigeria does, while Angola spends about three times more per head than Nigeria.

According to analysts, the United States healthcare spending per head stands at $7000, which is about N2.3 million and that of Switzerland is $6000, which is about N2 million. This, when compared with Nigeria’s N1,500 per head for a whole year, suggests why the country still grapple with the poor health indices and the abysmally poor mortality rates for Africa’s ‘giant’.

No wonder various statistics show that Nigeria has one of the worst health records in the world. The country’s average mortality rate is put at 52 years, whereas in some less economically strong countries, even in Africa, their mortality rates rank way better than Nigeria’s. For instance, while the number of deaths of infants under one year per 1000 live births in Nigeria is about 72.7, according to a 2015 report from World Fact Book, that of Rwanda is 58 deaths per 1000 children under five. That of Malawi is 42 deaths per 1000. Gabon is 46, Togo is 45, Kenya is 39, while Libya is just 11.

These indices perhaps explain why experts believe the recent allocated amount for the health sector was done in bad faith, hence the need for it to be revisited, while other funding options are looked into, especially with the recent gradual withdrawal of some donor organisations, due to Nigeria’s recent status as the strongest economy in the continent.

Speaking with THISDAY, a former Director, Federal Ministry of Health, who preferred to remain anonymous, said one of the major challenges the ministry had during her time was the poor budgetary allocation to the sector, hence the need for the government to up its game so that needless deaths can be prevented through adequate funding.

She urged President Buhari and the Minister of Health, Professor Isaac Adewole, to review the current percentage allocated to the sector in a bid to raising the figure. “We should raise the figure from last year budget rather than reducing it. If we put the health allocation at eight per cent, or thereabout, it would at least show that we are putting in efforts to addressing the health crisis in the country,” she said.

She also decried a situation in which majority of the amount for health was used for paying health personnel, whereas the public health issues needing tackling were given just a little fraction of the entire amount. “The bulk of the allocation should go to preventive and promotive care,” she added.

She also called for expansion of financial options, as well as strengthening the contribution of private sector in the provision of healthcare in the country. She believed Public Private Partnership was a strategic way of gaining financial options at all operational levels of healthcare.

According to her, when funds are available and used judiciously on healthcare delivery, it would translate into affordable, accessible and effective healthcare delivery.

She said in expanding funding options for the sector, the government should scale up financial schemes that promote universal coverage, as well as scale up support for states to develop state health insurance, to be monitored by the NHIS.

She advised well-meaning Nigerians and organisations to donate towards healthcare.
“With these systems in place, out-of-pocket expenditure will gradually face out, as it would reduce the financial burden of most Nigerians, who are known to live on less than $2 per day.
 

Monday, 8 February 2016

The health authorities could do more in combating the dreaded disease

Nigeria joined the rest of the world last Thursday to mark World Cancer Day with the theme: “We can, I can”. Unfortunately, while other societies are making serious efforts to combat the disease, there is still more talk than action in our country, even with cancer on the rampage, killing men and women and without discriminating between the high and the low of society.
Statistics of deaths from cancer are so chilling that most medical experts are now in agreement that the disease has become an important health care concern in the country. According to the World Health Organisation (WHO), about 715,000 new cancer cases and 542,000 cancer deaths were recorded in 2008 alone in Africa. Similarly, figures released by the National Cancer Prevention Programme (NCPP) showed that some 24 Nigerians die daily from cancer-related ailments.
“As we commemorate World Cancer Day, I call on governments to step up their response to cancer by taking concrete actions to reduce premature deaths and improve the quality of life and cancer survival rates,” said the WHO Regional Director for Africa, Dr. Matshidiso Moeti who expressed the body’s commitment to “design and implement effective cancer control plans,” adding that growing burden of the disease “warrants urgent attention”.
Cancer is an ailment where early detection and treatment can make the difference between life and death. The high death rate from cancer in Nigeria is a measure of the state of our healthcare delivery system. Most Nigerian hospitals and medical centres lack the diagnostic capacity to quickly detect and treat cancer infections. This has greatly compounded the problem, forcing several Nigerians who can afford it to travel to countries like India, the United Arab Emirates, United Kingdom, etc., in search of treatment for the disease.
According to WHO estimates, one-third of cancer cases are preventable while another one-third can live qualitatively if given adequate and timely treatment. Dr. Christopher Kolade, a member of Committee Encouraging Corporate Philanthropy (CECP) for early detection and treatment of the disease, said recently that cancer is not a death sentence but a challenge “that all Nigerians must brace up to defeat”, adding, “If we do not engage in the war to defeat cancer, then cancer will overcome us.”
Instructively, the most common types of cancer in Nigeria are carcinoma of the uterine cervix and breast for women and liver and prostate cancers for men over 40 years old. Cervical cancer kills far too many women yearly because of lack of awareness and resources for treatment even when it has been shown that simple and inexpensive vinegar test can cut down drastically the number of deaths. Unfortunately, it does not seem as if Nigerians are paying attention, even when many of our prominent citizens have succumbed to the disease in recent years.
All said, we believe that the task of saving citizens from the cancer scourge remains essentially with government which has to provide both the basic facilities to combat the disease and create the enabling environment that can facilitate collaboration with the private sector in tackling the menace. Increased awareness campaigns, improvements in public health and increased funding of health care initiatives by government, donor agencies, and development partners are all likely to lead to a decrease in the incidence of this killer disease. Nigerians themselves must also begin to imbibe the culture of regular medical check ups so they can commence treatment of any diagnosed ailment promptly. Regular exercise, weight loss and imbibing a culture of healthy lifestyles could also reduce the risk by 50 per cent.
"That fact that the virus was found with the capacity to cause infection is not proof that it can contaminate other people through those fluids," said Myrna Bonaldo, one of the scientists who made the discovery.

By Reuter

Scientists find Zika in saliva, urine; unclear if can transmit infection  Scientists find Zika in saliva, urine; unclear if can transmit infection
(Reuters)




Zika has been identified in the saliva and urine of two patients infected by the virus, a leading Brazilian health institute said on Friday, adding that further studies are needed to determine if those fluids could transmit the infection.
Scientists at the Oswaldo Cruz Foundation, a public health institute, said they used genetic testing to identify the virus in samples from two patients while they had symptoms and were known to have Zika, the mosquito-borne viral infection that has sparked a global health scare.
It is the first time the virus has been detected in saliva and urine, scientists told reporters in Rio de Janeiro. The virus was deemed active, meaning that it was able to cause infection, but the scientists stressed that it was too early to say whether Zika could be transmitted by either fluid.
"That fact that the virus was found with the capacity to cause infection is not proof that it can contaminate other people through those fluids," said Myrna Bonaldo, one of the scientists who made the discovery.
Fiocruz, as the foundation is informally known, made the discovery after analyzing samples from two patients and carrying out a partial genome sequencing of the virus, said Paulo Gadelha, president of the foundation.
The discovery adds to concern that Zika, which is predominantly spread by the Aedis aegypti mosquito, could also be transmitted by other means, particularly sex. Scientists are researching reports earlier this week that an American had transmitted the virus to a sexual partner in Dallas County, Texas.
Also, Brazilian health officials said on Thursday they had confirmed two cases of transmission through blood transfusions.
The ongoing outbreak of Zika infections, which has been linked to more than 4,000 suspected cases of a birth defect in Brazil, started in Brazil's Northeast and has since spread and been locally transmitted in more than 30 countries, according to the World Health Organization.
Though presence of the Zika virus has been identified in 17 cases of babies with microcephaly, as the condition is known, there is no solid proof that the virus causes it. Babies with microcephaly have abnormally small heads and often have underdeveloped brains.

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